Type 2 Diabetes

This disease has impacted so many individual because it is directly connected to the food we eat and our daily lifestyle habits. I personally overcame a pre diabetic state. I was highly addicted to sugar and caffeine, which created a terrible breakdown in my body. When I first started my journey towards health, I wanted to begin by detoxifying my body from the crazy amounts of toxins I had been ingesting. I wasn’t very sure how to start this process, but I began by cutting out anything and everything that was white including white flour, white sugar, white potatoes, and white salt. I experienced immediate changes, and was starting to feel great again! I realized that if I could feel these radical changes in only 3 to 6 months, maybe others could benefit as well. I watched a truly inspirational documentary called Simply Raw: Reversing Diabetes in 30 Days that helped me realize that type 2 diabetes can be cured. I have to be careful with the word cure, but just wait until you watch the documentary – your opinions may be changed! Let's explore how we can begin to reverse this condition and help lower your blood sugar by making the following lifestyle changes.

Dietary Changes

Lowering the amount of sugar and carbohydrates in the diet

  • You can replace sugar and carbs with more fiber and healthy fats.
  • You can replace sugary drinks and sodas with flavored water using stevia and fresh lemon.
  • You can add in more vitamins and minerals which will add more stability to your blood sugar.
  • You can add in complex carbs like quinoa and sweet potatoes.

Adding in more omega 3’s

  • If you’re vegan, try adding in things like flax, chia, algae oil, and coconut oil.
  • Adding in more coldwater wild-caught fish and grass fed beef.
  • You can also add in a high quality omega 3 supplements as well.

Eating more vegetables

You have to add more vegetables in your diet, in particular, dark green leafs such as lettuce, kale, spinach, and arugula.

Lifestyle Changes

Exercise

  • I suggest you start off with light exercise like walking, jogging, Pilates, and light stretching.These light exercises will help you stabilize blood sugar and burn calories.
  • I suggest you start off slow, as making all these lifestyle changes at once is very stressful. Gradually adding exercise into your daily routine will help you build stronger habits. You don’t need to be pumping iron 24/7!
  • Lifestyle changes and dietary changes can radically change your life.

Conclusion

I hope I have inspired you and given you some practical tools to help you overcome this disease. If you have been following this blog for awhile, you will begin to see that I have the same idea for many different aliments. This idea is to inspire you to get back to wholeness in your spirit, soul, and body.

Social Media

  • let go let god.jpg
  • being better.jpg
  • deep waters.jpg
  • praying for.jpg
  • seuss.jpg
  • Untitled-1.jpg

The Power of Colostrum - Smile Ranch Dentistry

smileranchdentistry.com

To many, the idea of milking a cow and drinking raw, unpasteurized milk may seem crazy, but just wait until you hear about the amazing health benefits you could experience. There are so many complex and powerful medicinal substances wrapped up in this convenient and delicious beverage, you’ll want t…

Taking colostrum has many health benefits, and can help strengthen your immune system, promote digestive and brain health, and help with weight management. How has taking colostrum improved your health? Share your stories with us!

Mercury Fillings Removal Protocol

youtube.com

Doctor Robyn Abramczyk of Smile Ranch Dentistry discusses the dangers of mercury fillings and safe practices for their removal. Learn more at http://smileran...

At Smile Ranch, we take extra care in removing mercury fillings to ensure the safety of our patients. Learn more about our mercury removal protocol, and help spread the word about the dangers of mercury toxicity today!

The Ketogenic Diet - Smile Ranch Dentistry

smileranchdentistry.com

A Ketogenic diet can transform the way your body metabolized fats, sugars, and carbohydrates, and can help you lead a healthier lifestyle.

A Ketogenic diet can transform the way your body metabolizes fats, sugars, and carbohydrates, and can help you lead a healthier lifestyle. Learn more about how to transition to a ketogenic diet in our newest blog post, and tell us how a ketogenic diet has improved your health!

  • 6700 HORIZON RD. HEATH TX 75032
  • 972-772-7645
  • EMAIL
  • MAP
mercury dental filling

JOIN OUR MAILING LIST

Thus says the Lord God to these bones; Behold I will cause breath to enter you, and you should live! Ezekiel 37:5