In order to weed out the pathogenic bacteria we need to take herbs and change our diet to destroy them in our gut.
- I would suggest changing your diet first. We will start gradually by removing processed foods and replacing them with whole unprocessed fruits and vegetables. I suggest looking at some of our earlier blogs where we go in depth about these diet changes.
Here is a list of supplements you can take to destroy parasites, fungi, and bacteria throughout the body.
- Wormwood, clove, and green walnut hull is the best formula to kill parasites at all stages. I recommend that you get tincture from your local health food store and take it for a full month.
- Oregon grape root is a very strong herb to kill bad bacteria in the colon and will really boost your immune system.
- Red marine algae which is nature’s most potent anti-viral supplement.
If you don’t clean up your diet during this phase you can risk feeling sick during the die off stage of each one of these.
After implementing the above changes, you are now ready after about 30 days to start the seed phase.