Oil Pulling

A swish a day to keep the doctor away? Well, at the very least a swishing of organic oil (coconut, sesame, or sunflower) daily--also know as oil pulling can provide many healthy benefits.

Oil pulling, also known as "kavala" or "gundusha" is an ancient Ayurvedic technique started in India thousands of years ago. It was reintroduced in the 1990's by Dr. F. Karach. This dental technique involves swishing a tablespoon of organic coconut oil in your mouth for 20 minutes daily. When swishing, the oil draws out toxins and cuts through the plaque and removes toxins. The oil pulling is considered safe and does not harm or destroy teeth or gums.

Those who practice this technique claim many benefits of this daily routine including, help with skin conditions, whiter teeth, arthritis, asthma, headaches, hormonal imbalance, infections, liver problems, etc.

Consider swishing each day to increase your oral health and aid your overall health. This ancient method is still beneficial today and a simple routine to add to your day. Contact your provider if you have questions on the benefits to your own personal health.

Social Media

  • let go let god.jpg
  • being better.jpg
  • deep waters.jpg
  • praying for.jpg
  • seuss.jpg
  • Untitled-1.jpg

The Power of Colostrum - Smile Ranch Dentistry


To many, the idea of milking a cow and drinking raw, unpasteurized milk may seem crazy, but just wait until you hear about the amazing health benefits you could experience. There are so many complex and powerful medicinal substances wrapped up in this convenient and delicious beverage, you’ll want t…

Taking colostrum has many health benefits, and can help strengthen your immune system, promote digestive and brain health, and help with weight management. How has taking colostrum improved your health? Share your stories with us!

Mercury Fillings Removal Protocol


Doctor Robyn Abramczyk of Smile Ranch Dentistry discusses the dangers of mercury fillings and safe practices for their removal. Learn more at http://smileran...

At Smile Ranch, we take extra care in removing mercury fillings to ensure the safety of our patients. Learn more about our mercury removal protocol, and help spread the word about the dangers of mercury toxicity today!

The Ketogenic Diet - Smile Ranch Dentistry


A Ketogenic diet can transform the way your body metabolized fats, sugars, and carbohydrates, and can help you lead a healthier lifestyle.

A Ketogenic diet can transform the way your body metabolizes fats, sugars, and carbohydrates, and can help you lead a healthier lifestyle. Learn more about how to transition to a ketogenic diet in our newest blog post, and tell us how a ketogenic diet has improved your health!

  • 6700 HORIZON RD. HEATH TX 75032
  • 972-772-7645
  • MAP
mercury dental filling


Thus says the Lord God to these bones; Behold I will cause breath to enter you, and you should live! Ezekiel 37:5