Detox Your Body Chart

Advanced Detox Methods

Over the years I have had the privilege to try multiple ways of advance detoxing. This method of detox can be a little jarring to the system so let’s also explore ways to make the process more gentle, but still effective. The main focus of an advance detox is to ensure that on the deepest cellular level waste, toxins, bad hormones, and scar tissue are removed from the body. If we began to adopt some of these detox methods we can expect our body’s to begin to heal themselves.

Chiropractic Adjustments

In my journey of healing I had many physical injuries that led my back, neck, and legs to be out of alignment. When you begin to go to the chiropractor, your spine holds onto old injuries and to detox from them you have to bring the bones back into alignment.

  • Adjustments help bolster the immune system and help bring blood flow to brain making you sharper in thought.
  • Adjustments also relive tension and stress off the body.
  • Adjustments also help you recover from any physical injury and allow the body to heal itself faster.

Infrared Sauna

Infrared saunas are an excellent way to detox. The heat and infrared rays penetrate the body and start a whole host of healing processes to trigger.

  • Detoxification happens when you sweat out toxins through the skin. Your skin is the largest organ on your body and if you can get toxins out of it you can begin to heal on a massive level.
  • Infrared rays penetrate muscles to relive muscle tension and soreness.
  • Infrared rays also help speed up the metabolism of the body to help you lose weight.

Colon Hydro Therapy

Since 70% of your immune system is in your gut, when you get it cleaned out with a colonic major shifts in the body begin to take place.

  • Colonics help you rid your colon of old fecal matter and waste easily and safely.
  • Colonics help you feel lighter and give you a ton of energy.
  • Colonics also help you lose weight since your metabolic functions improve when the colon is cleansed.

In Conclusion

Incorporating these practices above will begin your advanced detox protocol. These protocols can be really effective at realaseing toxins and freeing up the body to heal itself. I hope I have encouraged you to give these a try.