Antioxidant Power

In my study of nutrition, the subject of anti-aging and longevity is such a hot topic. The science of longevity is based around reducing oxidative stress and quenching free radicals. I want to explore the many ways we can increase the amount of antioxidants in the body. In this blog post, I’ll show you techniques and supplements that can increase your energy and help you feel and look younger. However, be warned this is not an overnight transformation. Longevity sciences takes time to fully manifest in the body.

Vitamin C

Vitamin C is one of the most powerful antioxidants that is widely available in different formulas and supplements. There are so many benefits to a high quality Vitamin C that I don’t have room to list them all! You can enjoy a stronger immune system, stronger hair, skin, and nails - the list goes on and on.

  • My favorite form of Vitamin C is a fat soluble form called Lypospheric C.
  • Lypospheric C is 200 times more absorbable than regular Vitamin C.
  • Lypospheric C is delivered in an easy to use gel that you squeeze into water and drink on an empty stomach.


This is a master antioxidant that has many tricks up its sleeve. Glutathione is not only an antioxidant, but it has the power to recycle other antioxidants in the bloodstream making their free radical absorbing capacity much stronger.

  • Glutathione effects every system in the body, from the immune system to the nervous system.
  • Glutathione is so powerful it can affect and protect even our DNA.
  • I recommend the same lypospheric form of glutathione in the same easy to consume gel.

Super Oxide Dismutase

Super Oxide Dismutase is found in high levels in tortoises, who can live up to be 200 years old! Super Oxide has the ability to dramatically extend life and reduce oxidative stress.

  • This substance acts as a powerful anti-inflammatory and can reduce pain throughout the body.
  • SOD also helps reduce toxicity in the body and can help treat disease such as inflammatory bowel disease.
  • SOD comes in an easy to use form as a supplement you can take daily.
  • In the presence of high stress, you can take more SOD to reduce the the effects of stress.


I hope I have inspired you to go out there and get a high quality antioxidant and add it into your daily routine. I have fallen in love with this type of supplement. They just make you feel so good and strong. Stay tuned for the next blog post, where I'll be discussing parasite cleansing.