In my study, when I found out that eating saturated fat did not contribute to heart disease, I was floored. I didn't understand, as I grew up in the generation were my mom used margarine instead of butter, we ate low-fat everything, and I was so sick and unhealthy. I learned later in my life that saturated fats are good for you! Wait...so, what I am saying is that everybody out there saying, "Eat a low-fat/high-carb diet" are wrong? That is exactly what I am saying. Fats and oils including cholesterol-rich ones help us build healthy hormones and burn fat. Let's explore how we can incorporate these healthy fats and oils in our diet and find out why this is true.
The Power of Colostrum - Smile Ranch Dentistry
To many, the idea of milking a cow and drinking raw, unpasteurized milk may seem crazy, but just wait until you hear about the amazing health benefits you could experience. There are so many complex and powerful medicinal substances wrapped up in this convenient and delicious beverage, you’ll want t…
Taking colostrum has many health benefits, and can help strengthen your immune system, promote digestive and brain health, and help with weight management. How has taking colostrum improved your health? Share your stories with us!