I’ve been researching a lot lately about how to burn fat, sugar, and carbohydrates as your body’s main source of fuel. I found that it is very possible to retrain your body to use fat as its main fuel source through a Ketogenic diet. The transition to a Ketogenic diet is difficult at first, because of the addictiveness of sugar and its presence in so many food products. I started my personal journey off slowly by finding ways I could incorporate more fat into my diet. I know you’re probably thinking “why do I have to eat a stick of butter when I crave sugar?” However, the switch to a Ketogenic diet is gradual, and may be worth dealing with these cravings. Let’s explore what we can consume, how to train our bodies, and what supplements can help in this process.
The Power of Colostrum - Smile Ranch Dentistry
To many, the idea of milking a cow and drinking raw, unpasteurized milk may seem crazy, but just wait until you hear about the amazing health benefits you could experience. There are so many complex and powerful medicinal substances wrapped up in this convenient and delicious beverage, you’ll want t…
Taking colostrum has many health benefits, and can help strengthen your immune system, promote digestive and brain health, and help with weight management. How has taking colostrum improved your health? Share your stories with us!